Sobering up

to the dangers
of alcohol

All about alcohol...

WHAT IS ALCOHOL ANYWAY?

Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor. Alcohol is produced by the fermentation of yeast, sugars, and starches.

QUICK FACTS

In the United States:

  • Alcohol is the third leading cause of preventable death.
  • Alcohol is a factor in 1 in 8 deaths among 20- to 64-year-olds, and in 1 in every 5 deaths among people ages 20 to 49.
  • Approximately 4,300 people under the legal drinking age of 21 die annually from injuries caused by drinking alcohol.
  • Each year there are more than 178,000 deaths (approximately 120,000 male deaths and 59,000 female deaths) attributable to excessive alcohol use.
  • Alcohol use is associated with physical and sexual assault, unintended pregnancy, sexually transmitted diseases, violence, vandalism, crime, overdose, other substance use, and high-risk behavior.
  • Alcohol contributes to various illnesses such as hypertension, liver cirrhosis, chronic pancreatitis and cancers of the breast, esophagus, larynx, pancreas and liver.
  • Alcohol contributes to a wide range of injuries, including motor vehicle crashes, fires, falls, drownings, and unintentional firearm injuries, even among moderate drinkers.
  • Alcohol plays a role in violent crimes such as homicide, sexual assaults, domestic violence, and child abuse.
  • Consuming more alcohol is associated with higher odds of engaging in criminal activity and being the victim of a predatory crime.
  • Alcohol contributes to maternal and perinatal conditions such as low birth weight, cognitive deficiencies, and fetal alcohol disorders.
  • Alcohol plays a significant role in the top four leading causes of death for youth aged 10-24: vehicle crashes (26%), other unintentional injuries (17%), homicide (16%), and suicide (13%).
  • As many as one in three elderly adults who continue to consume alcohol into older adulthood are at risk of harm in the context of co-morbidities (21.5%), specific medication use (21.2%), or alcohol use alone (22.3%).
  • In 2021, alcohol-impaired driving fatalities accounted for 13,384 deaths (or 31% of overall driving fatalities)
  • An estimated 21% of all hospitalized injuries and 36% of all hospitalizations resulting from an assault are alcohol related.
  • The economic costs of alcohol are estimated to have been $223 billion in 2006—more than 1.5% of total GDP, far exceeding costs of the other leading preventable causes of death in the USA.
  • The healthcare costs from alcohol-related problems amount to more than $24 billion annually, with government paying over 60% of this cost.

Find the above statistics—and more!—at:

EFFECTS ON THE BODY

Alcohol affects every organ in the body. It is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine into the bloodstream. Alcohol is metabolized in the liver by enzymes. However, the liver can only metabolize a small amount of alcohol at a time, leaving the excess alcohol to circulate throughout the body. The intensity of the effect of alcohol on the body is directly related to the amount consumed.

Alcohol is a carcinogen (something that can cause cancer).

  • There is a strong scientific evidence that drinking alcohol increases the risk for cancer, including cancers of the mouth and throat, larynx (the voice box), and esophagus, liver, breast (in women) and colon and rectum, and for some types of cancer, the risk increases even at low levels of alcohol consumption (less than 1 drink in a day).
  • The evidence indicates that the more alcohol a person drinks, the higher his or her risk of developing an alcohol-associated cancer. Regardless of drink type (beer, wine, or liquor), the risk of cancer increases with the number of drinks consumed, and even one drink a day increases the risk of developing cancers
    of the female breast, mouth, and esophagus. Reducing alcohol use may reduce the risk of cancer.
  • The Dietary Guidelines for Americans, 2020-2025 includes the Committee’s advice that individuals not start drinking and states that drinking less is better for health than drinking more. The Dietary Guidelines also acknowledges emerging evidence suggests that even drinking within the recommended limits may increase the overall risk of death from various causes, such as from several types of cancer and some forms of cardiovascular disease.

Drinking is also associated with numerous other health issues including:

  • Chronic diseases such as liver cirrhosis (damage to liver cells)
  • Pancreatitis (inflammation of the pancreas)
    High blood pressure
  • Psychological disorders
  • Unintentional injuries (such as vehicle traffic crashes, falls, drowning, burns, and firearm injuries)
  • Violence (such as child maltreatment, homicide, and suicide)
  • Harm to a fetus if a pregnant woman drinks (such as fetal alcohol spectrum disorders)
  • Sudden infant death syndrome (SIDS)
  • Sexually transmitted infections
  • Alcohol use disorders

Read more at:

THE SCOOP ON UNDERAGE DRINKING

Teens drink for a variety of reasons. Some teens test their boundaries or want to try new experiences. Others feel pressure to drink from peers. And some are looking for a way to cope with stress or other problems. Unfortunately, drinking will only make any problems a person has already worse, not better.

Underage Drinking . . . Is Common

Alcohol is the most commonly used substance among young people in the USA.

  • The 2021 Youth Risk Behavior Survey found that high school students, during the past 30 days:
    • 23% drank alcohol.
    • 11% binge drank.
    • 5% of drivers drove after drinking alcohol.
    • 14% rode with a driver who had been drinking alcohol.
  • In 2022, according to the National Survey on Drug Use and Health (NSDUH), about 19.7% of youth ages 14 to 15 reported having at least 1 drink in their lifetime.
  • In 2022, 5.8 million youth ages 12 to 20 reported drinking alcohol beyond “just a few sips” in the past month.
  • In 2022, 3.2 million youth ages 12 to 20 reported binge drinking at least once in the past month.
  • Adolescent alcohol use differs by race and ethnicity.
    • For example, at age 14, White, Black, and Hispanic youth are equally likely to drink.
    • By age 18, White and Hispanic youth are twice as likely to drink than Black youth.

Underage Drinking . . . Is Dangerous

Drinking by people under the age of 21 is a significant public health problem in the USA. Underage drinking poses a range of risks and negative consequences. It is dangerous because it:

  • Causes many deaths.
    • Based on data, the Centers for Disease Control and Prevention (CDC) estimates that, on average, alcohol is a factor in the deaths of 4,358 young people under age 21 each year. This includes:
      • 1,580 deaths from motor vehicle crashes
      • 1,269 from homicides
      • 245 from alcohol poisoning, falls, burns, and drowning
      • 492 from suicides
  • Causes many injuries
    • Drinking alcohol can cause kids to have accidents and get hurt. In 2011 alone, about 188,000 people under age 21 visited an emergency room for alcohol-related injuries.
  • Impairs judgment
    • Drinking can lead to poor decisions about engaging in risky behavior, including drinking and driving, sexual activity (such as unprotected sex), and aggressive or violent behavior.
    • Social problems, such as fighting, lack of participation in youth activities.
  • Increases the risk of physical and sexual assault
    • Underage youth who drink are more likely to carry out or be the victim of a physical or sexual assault after drinking than others their age who do not drink.
  • Can lead to other problems
    • Drinking may cause youth to have trouble in school, grades, family, or with the law.
    • Drinking alcohol also is associated with the use of other drugs.
  • Increases the risk of alcohol problems later in life
    • Research shows that people who start drinking before the age of 15 are 4 times more likely to meet the criteria for alcohol dependence at some point in their lives.
  • Interferes with brain development
    • Research shows that young people’s brains keep developing well into their 20s. Alcohol can alter this development, potentially affecting both brain structure and function. This may cause cognitive or learning problems and/or make the brain more prone to alcohol dependence. This is especially a risk when people start drinking young and drink heavily.

EFFECTS ON THE TEENAGE BRAIN

When teens drink, alcohol affects their brains in the short-term, and repeated drinking can also have an impact on the brain down the road especially as it grows and develops.

Short-Term Consequences of Intoxication (Being “Drunk”)

  • An intoxicated person has a harder time making good decisions. They also have impaired motor coordination.
  • A person is less aware that his/her behavior may be inappropriate or unsafe.
  • A person has a greater risk of being injured from falls or vehicle crashes.
  • A person may be more likely to engage in unsafe behavior, including drinking and driving, unsafe sexual behavior (like unprotected sex) and aggressive or violent behavior.
  • A person is less likely to recognize potential danger.

Long-Term Consequences as the Teen Brain Develops

  • Research suggests that drinking during the teen years could interfere with normal brain development and change the brain in ways that:
    • Have negative effects on information processing and learning.
    • Increase the risk of developing alcohol use disorder later in life.

ALCOHOL BLACKOUTS OR OVERDOSE

Alcohol-related blackouts are gaps in a person’s memory for events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol to temporarily block the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus.

What is alcohol overdose, and how can I help someone who may be suffering from it? An alcohol overdose occurs when there is so much alcohol in the bloodstream that areas of the brain controlling basic life-support functions—such as breathing, heart rate, and temperature control—begin to shut down. Alcohol overdose can lead to permanent brain damage or death.

Symptoms of alcohol overdose include:

  • Mental confusion, stupor
  • Difficulty remaining conscious, or inability to wake up
  • Vomiting
  • Seizures
  • Slow breathing (fewer than 8 breaths per minute)
  • Irregular breathing (10 seconds or more between breaths)
  • Slow heart rate
  • Clammy skin
  • Dulled responses, such as no gag reflex (which prevents choking)
  • Extremely low body temperature, bluish skin color, or paleness

Know the danger signals and, if you suspect that someone has an alcohol overdose, call 911 for help immediately. Do not wait for the person to have all the symptoms, and be aware that a person who has passed out can die. Don’t play doctor—cold showers, hot coffee, and walking do not reverse the effects of alcohol overdose and could actually make things worse.

Source: National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services

A FREE GUIDE

Download a fun, free guide for kids with activities and classroom ideas at:

Alcopops—teen alcohol alert!

Alcopops are any type of fruity, soda-pop-ish, often fruit-flavored or fizzy, sweet alcoholic beverage generally low in alcohol but high in sugar. These drinks loosely resemble soda or energy drinks, sweet tea, seltzers, or lemonade. They are attractive to young teens because they do not have the taste associated with alcohol. As a result, many teenagers are drawn to drinking these beverages. They are also typically fairly cheap when compared to other types of alcohol, so teens find them accessible and easy to afford.

The alcohol industry calls them “flavored malt beverages” or “low-alcohol refreshers,” but these drinks typically contain 5-7 percent alcohol by volume—more than most beers. A few alcopops even contain as high as 12% ABV.

One supersize alcopop contains as much alcohol as a six pack of beer. Consuming three supersized alcopops within two hours is equivalent to drinking 17 standard drinks. Because the alcohol cannot be tasted, many inexperienced drinkers think they are harmless and not as dangerous as other forms of alcohol.

A study in Australia had 18- and 19-year-old volunteers blindly taste beverages to see if it tasted like alcohol. Almost a fourth of the participants did not think there was alcohol in the alcopops—and they had some experience drinking alcohol. It’s likely younger drinkers would find it even harder to tell.

Alcopops are industry’s transition foryouth (especially girls), from soda to alcohol, fueling alcohol-related harm. The marketing of alcopops is one of fun in the sun, youthfulness, and refreshment. From the bright colors to the graphics to the containers themselves, everything about alcopops screams “young,” which is another reason teens are drawn to alcopops.

Data shows that the industry is targeting kids:

  • A significant minority (41%) of alcopops are consumed by young people ages 21-27.
  • A majority of teens 17-18 years old (51%) and many teens 14-16 years old (35%) have tried alcopops, compared to less than a quarter of adults (24%).
  • When you add all the underage drinkers of alcopops, studies show that the majority of these flavored malt beverages are consumed by those under the age of 21.
  • Teens are much more likely than adults to recall brand names of alcopops. Whereas more than half of adults (52%) who are aware of the existence of alcopops can not even name a single brand, brand awareness among teens is very high.
  • According to the American Academy of Pediatrics, minors see 65% more alcopop magazine advertisements than those over 21.
  • When asked what one type of alcoholic drink they would most prefer to drink, nearly a third of teens (30%) said “alcopops” compared to only 16% for beer and 16% for mixed drinks.

Teenage girls are especially vulnerable to the dangers of consuming alcopops. An American Medical Association survey found of teen girls:

  • Nearly one in six who drunk alcopops in the past six months was sexually active after drinking.
  • One in four drove or rode in a car with a driver who had been drinking.
  • Those who binge drink have three times the risk of contemplating suicide than non-drinkers.

Teens who drink alcohol typically do not understand alcohol, the effects of intoxication, and the effect drinking at a young age can have on their brains as they develop.

When young people and teenagers begin drinking underage, and illegally, there is a higher risk for them to develop an alcohol addiction which can have an extreme ripple effect throughout their young and impressionable lives. Alcohol addiction at a young age can impact various aspects of a teenager’s life, including their education, social life, mental health, physical health, neurological development, and internal organ health, particularly the liver.

It is important to know about alcopops and how attractive—and dangerous—they are to younger teens so that parents and caregivers can help to prevent their children from getting hurt or getting addicted to alcohol at a young age.

Some popular brands include, but are not limited to: Smirnoff Ice, Truly, Skyy Blue, Stolichnaya Citrona, Bacardi Silver, Jack Daniel’s Original Hard Cola, Captain Morgan Gold and Mike’s Hard Lemonade, Corona Refresca Hard Tropical Punch, Twisted Tea, Truly Hard Seltzer, White Claw, Spindrift Spiked, Topo Chico, High Noon, Vizzy Seltzer, Simply Spiked, Ashland, Brewery X, and more.

Although they will not admit it nowadays, during the early stages of product development, release, and marketing for alcopops, alcohol industry leaders admitted the true purpose of creating alcopops:

  • “The beauty of this category [alcopops] is that it brings in new drinkers, people who really don’t like the tastes of beer.” -Marlene Coulis, director of new products, Anheuser-Busch, quoted in Advertising Age, April 22, 2002.
  • “With younger drinkers, their palates haven’t quite matured yet to drinks like bourbon. Malternatives are a sweeter drink, they’re easier to drink and it takes less time to mature to the taste.” -Trish Rohrer, brand-development manager, Boston Beer Company, quoted in Restaurants USA, May 2002.
  • “This is the perfect ‘bridging beverage’ [between carbonated fruit juices and the new hard lemonades].” -Terry Hopper, national sales manager, Sublime Hard Lemonade, quoted in Washington Post, “New Kick on the Block: Will Spike Lemonades Pick Up Where Wine Coolers Left Off?,” September 13, 2000.

Alcohol in the news...

There’s much to see here. So, take your time and learn what’s in the recent news about alcohol.

Duck Duck Go News

duckduckgo.com
Alcohol abuse, Alcoholism news

Google News

news.google.com
Alcohol, Alcoholism, Alcohol abuse

American Family News

afn.net
Alcohol

EMMA’S STORY:
FROM ALCOHOLISM TO FREEDOM IN CHRIST

I was brought up in a Christian home . . . [but] I was about 13 when I started drinking. It was fun, it was sociable, I felt that I fitted in. There was a group of us that would buy cider on the weekends and then binge.

When I went to university, I would go out drinking with friends and . . . different groups of drinking buddies. My life became dominated by drinking. The more I drank the more I pushed God away.

After university I worked hard but would come home and have a glass of wine, which would turn into a bottle or two. . .

I lost every sense of who I was. I felt so distant from God, and my family and everything that I believed in. I was in a very abusive relationship and I was just a mess. It all erupted one day when I found out that the man I was seeing had actually been promised in marriage to another lady. He ended up getting very, very violent and locked me in my apartment. I stayed locked up for about a month.

It wasn’t until I escaped that situation . . . that I realised just how much trouble I was in.

I desperately wanted to get my life back on track and get my career going. It was like a living hell – deep in my heart I would promise myself I’d never drink again and then later that day, or the following day, I’d be in the same state or worse, and I’d be so upset with myself. I was like a hamster on a wheel: I’d get a few days or a few weeks of sobriety, but then I’d be back to square one.

Read the rest of her story here:

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What should I do if someone I know needs help?

RECOVERY, ADDICTION REHAB, SPIRITUAL HELP

Reach out to New Day Recovery Ministry (a ministry of Pacific Garden Mission):

We desire to meet the physical, spiritual, mental, and emotional needs of each individual.

Our New Day Recovery Ministry for men and women features:

  • A structured 90-day residential treatment that is free of charge
  • Meals, room, and board
  • Expert care through individual and group counseling sessions
  • All counselors are CADC certified
  • Individualized client-centered treatment plans
  • Limited onsite medical care
Rescue
  • Refresh from the chaotic lifestyle of addiction
  • Reveal reasons for addiction
  • Rebirth and new life by understanding the power of the Gospel
  • Realize how certain behaviors have led to addiction
  • Relationships that are unhealthy and their impact
  • Recognizing personal triggers
  • Recommit to a life of abstinence from substances
  • Restoration of relationship with God and others
  • Relapse prevention plan for each individual
  • Christ-centered
  • The authority of Scripture
  • Reliance on the Holy Spirit
  • Seeing the worth of every individual
  • Prioritizing felt needs
  • Interconnectivity with the local church

SUICIDE, INTERVENTION, IMMEDIATE CRISIS

If you, or a friend, are in crisis and need to speak with someone now:

  • Call the National Suicide Prevention Lifeline at 1-800-273-TALK (they don’t just talk about suicide—they cover a lot of issues and will help put you in touch with someone close by)
  • Call Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP ( 4357 ). They offer free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

GENERAL EDUCATION, PREVENTION, OR STEPPING TOWARDS FREEDOM

If you want helpful resources to help a peer, friend, or family member you can:

  • Share resources from this website, including this page.
  • Point your friend to NIDA’s Step by Step Guide for Teens and Young Adults.
  • Encourage your friend or family member to speak with a trusted adult.
  • Note: If a friend or loved one is abusing drugs, alcohol, or sex/porn you might have to put boundaries or step away for a while. It is important to protect your own mental health and not put yourself in situations where you could be tempted or forced to do something bad for your mind or body.

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